Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dry Bread Crumbs
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dry Bread Crumbs ?
Tomatoes In Juice With Salt VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dry Bread Crumbs :
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 22.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 182.1 times more Vitamin E and 9.7 times more Vitamin K than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dry Bread Crumbs :
100 calories of Tomatoes in Juice with Salt have 4.5 times more Calcium, 5 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 24.1 times more Potassium, 3.9 times more Sodium, 2 times more Zinc and 359.3 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 10.2 times more Sugars, 13.1 times more Fructose, 10.4 times more Fiber and 1.5 times more Protein than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3