Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Tomatoes in Juice with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	17% 5.46g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	52.7% 0.84g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	251% 326g	130g per day for Men 19-50 years
Sugars	16% 11.6g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 8.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	366% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	15% 150mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	59.8% 6.58mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Bread Crumbs per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dry Bread Crumbs :

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C and 7.4 times more Vitamin E than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 9.3 times more Vitamin B3, 4.7 times more Vitamin B5, 13.4 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Dry Bread Crumbs provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dry Bread Crumbs :

• 1 pound of Tomatoes in Juice with Salt has 14.6 times more Water than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 5.5 times more Calcium, 4.9 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 13.5 times more Manganese, 9.7 times more Phosphorus, 36 times more Selenium, 6.4 times more Sodium and 12.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Dry Bread Crumbs contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Plain Grated Dry Bread Crumbs contains 24.7 times more Energy, 21.2 times more Fat, 35.4 times more Saturated Fat, 46.5 times more Omega 3, 19.3 times more Omega 6, 20.7 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fructose, 2.4 times more Fiber and 16.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein