Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dry Bread Crumbs :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C and 7.4 times more Vitamin E than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 9.3 times more Vitamin B3, 4.7 times more Vitamin B5, 13.4 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B6 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dry Bread Crumbs :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14.6 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 5.5 times more Calcium, 4.9 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 13.5 times more Manganese, 9.7 times more Phosphorus, 36 times more Selenium, 6.4 times more Sodium and 12.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Plain Grated Dry Bread Crumbs have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plain Grated Dry Bread Crumbs contain 24.7 times more Energy, 21.2 times more Fat, 35.4 times more Saturated Fat, 46.5 times more Omega 3, 19.3 times more Omega 6, 20.7 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fructose, 2.4 times more Fiber and 16.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.