Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dry Bread Crumbs :
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and 7.4 times more Vitamin E than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 9.3 times more Vitamin B3, 4.7 times more Vitamin B5, 13.4 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Bread Crumbs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dry Bread Crumbs :
- 14 ounces of Tomatoes in Juice with Salt have 14.6 times more Water than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 5.5 times more Calcium, 4.9 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 13.5 times more Manganese, 9.7 times more Phosphorus, 36 times more Selenium, 6.4 times more Sodium and 12.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Bread Crumbs contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Grated Dry Bread Crumbs contain 24.7 times more Energy, 21.2 times more Fat, 35.4 times more Saturated Fat, 46.5 times more Omega 3, 19.3 times more Omega 6, 20.7 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fructose, 2.4 times more Fiber and 16.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein