Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Tortilla chips, yellow, plain, salted
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Tortilla chips, yellow, plain, salted
20g
Tortilla chips, yellow, plain, salted have 31.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tortilla chips, yellow, plain, salted?
Tomatoes In Juice With Salt VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Tortilla chips, yellow, plain, salted:
100 calories of Tomatoes in Juice with Salt have 77.7 times more Vitamin A, 137.4 times more Vitamin B1, 39.7 times more Vitamin B2, 14.8 times more Vitamin B3, 8.8 times more Vitamin B5, 17.1 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 134.6 times more Vitamin K than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Tortilla chips, yellow, plain, salted:
100 calories of Tomatoes in Juice with Salt have 9.9 times more Calcium, 15.4 times more Copper, 13.4 times more Iron, 3.7 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 28.8 times more Potassium, 2.6 times more Selenium, 11.5 times more Sodium, 2.6 times more Zinc and 1517.1 times more Water than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 65.5 times more Sugars, 254.3 times more Fructose, 12.6 times more Fiber and 3.7 times more Protein than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 2.9 times more Fat, 2.5 times more Omega 3 and 2.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3