Nutrient Comparison: Tomatoes in Juice with Salt VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin C and 4.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Tomatoes in Juice with Salt have 48.8 times more Water than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 3.2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 8.4 times more Magnesium, 5.3 times more Manganese, 13.8 times more Phosphorus, 12 times more Selenium, 2.7 times more Sodium and 12.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 31.1 times more Energy, 89.3 times more Fat, 81.6 times more Saturated Fat, 78.3 times more Omega 3, 91.2 times more Omega 6, 19.4 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein