Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Tortilla chips, yellow, plain, salted

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Tortilla chips, yellow, plain, salted: 101g

Tortilla chips, yellow, plain, salted have 31.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tortilla chips, yellow, plain, salted?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Tomatoes in Juice with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	52% 67.8g	130g per day for Men 19-50 years
Sugars	110% 79.7g	1.68% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.9g	g per day for Men 19-50 years
Fiber	156% 59.4g	12.4% 4.73g	38g per day for Men 19-50 years
Protein	44% 24.7g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0.89% 8.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	3.33% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	8.27% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	5.53% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	103% 1031mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	20% 84.5mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	15.4% 8.45μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	20.8% 312mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.053% 1.95g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Tortilla chips, yellow, plain, salted?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Tortilla chips, yellow, plain, salted:

• 500 calories of Tomatoes in Juice with Salt have 77.7 times more Vitamin A, 137.4 times more Vitamin B1, 39.7 times more Vitamin B2, 14.8 times more Vitamin B3, 8.8 times more Vitamin B5, 17.1 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 134.6 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• 500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Tortilla chips, yellow, plain, salted:

• 500 calories of Tomatoes in Juice with Salt have 9.9 times more Calcium, 15.4 times more Copper, 13.4 times more Iron, 3.7 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 28.8 times more Potassium, 2.6 times more Selenium, 11.5 times more Sodium, 2.6 times more Zinc and 1517.1 times more Water than Tortilla chips, yellow, plain, salted.
• 500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 65.5 times more Sugars, 254.3 times more Fructose, 12.6 times more Fiber and 3.7 times more Protein than Tortilla chips, yellow, plain, salted.
• While 500 kcal of Tortilla chips, yellow, plain, salted contain 2.9 times more Fat, 2.5 times more Omega 3 and 2.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3