Nutrient Comparison: Tomatoes in Juice with Salt VS Tortilla chips, yellow, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Tortilla chips, yellow, plain, salted:
- 1 pound of Tomatoes in Juice with Salt has 2.5 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin C and 4.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Tortilla chips, yellow, plain, salted:
- 1 pound of Tomatoes in Juice with Salt has 48.8 times more Water than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 3.2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 8.4 times more Magnesium, 5.3 times more Manganese, 13.8 times more Phosphorus, 12 times more Selenium, 2.7 times more Sodium and 12.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.1 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 31.1 times more Energy, 89.3 times more Fat, 81.6 times more Saturated Fat, 78.3 times more Omega 3, 91.2 times more Omega 6, 19.4 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein