Comparing Nutrients in 100 calories Tomatoes in JuiceVS Brazilnuts
Weight per 100 calories
Tomatoes in Juice
625g
Brazilnuts
15g
Dried Brazilnuts have 41.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is very high in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Brazilnuts?
Tomatoes In Juice VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Brazilnuts?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Brazilnuts:
100 calories of Tomatoes in Juice have more Vitamin A, 38.4 times more Vitamin B1, 64.7 times more Vitamin B2, 99.4 times more Vitamin B3, 26.2 times more Vitamin B5, 45.3 times more Vitamin B6, 15 times more Vitamin B9, 741.4 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Brazilnuts:
100 calories of Tomatoes in Juice have 8.5 times more Calcium, 1.2 times more Copper, 9.7 times more Iron, 2.3 times more Manganese, 11.9 times more Potassium, 137.3 times more Sodium, 1.2 times more Zinc and 1141.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 66.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice have 12.2 times more Carbohydrate, 45.1 times more Sugars, more Fructose, 10.4 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.5 times more Fat, 11.5 times more Saturated Fat and 6.1 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.