Nutrient Comparison: Tomatoes in Juice VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice vs Brazilnuts:
- 1 pound of Tomatoes in Juice has more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 18 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice vs Brazilnuts:
- 1 pound of Tomatoes in Juice has 27.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.8 times more Calcium, 33.5 times more Copper, 4.3 times more Iron, 37.6 times more Magnesium, 18 times more Manganese, 42.6 times more Phosphorus, 3.5 times more Potassium, 2738.6 times more Selenium and 33.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- 1 pound of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 41.2 times more Energy, 268.4 times more Fat, 474.5 times more Saturated Fat, 9 times more Omega 3, 251.2 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Brazilnuts offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein