Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Amaranth
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Amaranth
98g
Cooked Amaranth Grain has 3.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Amaranth?
Stewed Canned Tomatoes VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Amaranth:
100 calories of Stewed Canned Tomatoes have 12 times more Vitamin B1, 6.2 times more Vitamin B2, 11.9 times more Vitamin B3 and 17.1 times more Vitamin E than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Amaranth provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Amaranth:
100 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 6 times more Potassium, 144.5 times more Sodium and 4.8 times more Water than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.9 times more Fiber than Cooked Amaranth.
Both Stewed Canned Tomatoes and Cooked Amaranth offer comparable quantities of Energy and Protein per 100 calories.