Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Amaranth per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Amaranth:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 4.4 times more Vitamin E than Cooked Amaranth.
- While 100 g of Cooked Amaranth Grain contain 6.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Amaranth:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Potassium, 36.8 times more Sodium and 1.2 times more Water than Cooked Amaranth.
- While 100 g of Cooked Amaranth Grain contain 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 14.5 times more Manganese, 7.4 times more Phosphorus, 9.2 times more Selenium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Amaranth Grain contain 3.9 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein