Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Amaranth:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 4.4 times more Vitamin E than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 6.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Amaranth:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Potassium, 36.8 times more Sodium and 1.2 times more Water than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 14.5 times more Manganese, 7.4 times more Phosphorus, 9.2 times more Selenium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Amaranth Grain contains 3.9 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein