Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Meatless Bacon
Weight per 100 calories
Stewed Canned Tomatoes
385g
Meatless Bacon
32.4g
Meatless Bacon have 11.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Meatless Bacon?
Stewed Canned Tomatoes VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Meatless Bacon?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Meatless Bacon:
100 calories of Stewed Canned Tomatoes have 26.7 times more Vitamin A, 12 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 8 times more Vitamin B1 and 2.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Bacon provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Meatless Bacon:
100 calories of Stewed Canned Tomatoes have 17.6 times more Calcium, 12.7 times more Copper, 6.6 times more Iron, 7.5 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 14.5 times more Potassium, 1.8 times more Sodium, 4.8 times more Zinc and 22.2 times more Water than Meatless Bacon.
Both Stewed Canned Tomatoes and Meatless Bacon contain similar levels of Selenium per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 13.9 times more Carbohydrate, more Sugars and 4.6 times more Fiber than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 13.1 times more Fat, 15 times more Saturated Fat, 47.3 times more Omega 3 and 15.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Bacon offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate