Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Meatless Sausage
Weight per 100 calories
Stewed Canned Tomatoes
385g
Meatless Sausage
39.2g
Meatless Sausage have 9.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Meatless Sausage?
Stewed Canned Tomatoes VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Meatless Sausage?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Meatless Sausage:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Sausage provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Meatless Sausage:
100 calories of Stewed Canned Tomatoes have 5.3 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 8.8 times more Potassium, 2.4 times more Sodium and 17.8 times more Water than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 1.3 times more Manganese and 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Sausage contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.5 times more Carbohydrate, more Sugars and 3.5 times more Fiber than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 9.7 times more Fat, 11.5 times more Saturated Fat, 36.4 times more Omega 3, 11.3 times more Omega 6 and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Meatless Sausage offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6