Nutrient Comparison: Stewed Canned Tomatoes VS Meatless Sausage per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Meatless Sausage:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and more Vitamin K than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 50.9 times more Vitamin B1, 11.5 times more Vitamin B2, 15.7 times more Vitamin B3, 2.8 times more Vitamin B5, 48.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Meatless Sausage:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Water than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 1.9 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 12.3 times more Manganese, 11.3 times more Phosphorus, 12.3 times more Selenium, 4 times more Sodium and 8.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Meatless Sausage contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Sugars than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 9.8 times more Energy, 95.6 times more Fat, 112.5 times more Saturated Fat, 356.7 times more Omega 3, 110.9 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Fiber and 22.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein