Nutrient Comparison: Stewed Canned Tomatoes VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Meatless Bacon:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 95.7 times more Vitamin B1, 13.7 times more Vitamin B2, 10.6 times more Vitamin B3, 28.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 8.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Meatless Bacon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Meatless Bacon:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.2 times more Potassium and 1.9 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 1.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 12.3 times more Selenium, 6.6 times more Sodium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Meatless Bacon contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Sugars than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 11.9 times more Energy, 155.4 times more Fat, 177.8 times more Saturated Fat, 562 times more Omega 3, 185.9 times more Omega 6, 2.6 times more Fiber and 12.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Meatless Bacon offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein