Nutrient Comparison: Meatless Bacon VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Canned Tomatoes with Green Chilies:
- 14 ounces of Meatless Bacon have 129.4 times more Vitamin B1, 25.3 times more Vitamin B2, 11.8 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Meatless Bacon as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Canned Tomatoes with Green Chilies:
- 14 ounces of Meatless Bacon have 9.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 18.5 times more Selenium, 3.7 times more Sodium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Water than Meatless Bacon.
- Both Meatless Bacon and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 20.6 times more Energy, 369 times more Fat, 420.2 times more Saturated Fat, 1686 times more Omega 3, 474.3 times more Omega 6, 1.5 times more Carbohydrate and 16.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein