Comparing Nutrients in 300 calories Meatless BaconVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Meatless Bacon
97g
Canned Tomatoes with Green Chilies
2000g
Meatless Bacon have 20.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon or Canned Tomatoes with Green Chilies?
Meatless Bacon VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Meatless Bacon vs Canned Tomatoes with Green Chilies:
300 calories of Meatless Bacon have 6.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 103 times more Vitamin A, 1.7 times more Vitamin B3, 27 times more Vitamin B5, 4.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Meatless Bacon as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.9 times more Calcium, 17.7 times more Copper, 2.2 times more Iron, 11.9 times more Magnesium, 13.3 times more Manganese, 4.1 times more Phosphorus, 13 times more Potassium, 5.6 times more Sodium, 6.4 times more Zinc and 39.6 times more Water than Meatless Bacon.
Both Meatless Bacon and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon have 17.9 times more Fat, 20.4 times more Saturated Fat, 81.8 times more Omega 3 and 23 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14 times more Carbohydrate than Meatless Bacon.
Both Meatless Bacon and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6