Nutrient Comparison: Canned Tomatoes with Green Chilies VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Meatless Sausage:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 68.9 times more Vitamin B1, 21.2 times more Vitamin B2, 17.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Meatless Sausage:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Water than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 3.2 times more Calcium, 2.8 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 16.1 times more Phosphorus, 2.2 times more Potassium, 18.5 times more Selenium, 2.2 times more Sodium and 11.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Sausage contain 17 times more Energy, 227 times more Fat, 266 times more Saturated Fat, 1070 times more Omega 3, 283.1 times more Omega 6, 2.2 times more Carbohydrate and 29.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein