Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Meatless Sausage
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Meatless Sausage
196g
Meatless Sausage have 17 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Meatless Sausage?
Canned Tomatoes With Green Chilies VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Meatless Sausage?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Meatless Sausage:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 4.1 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Sausage provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Meatless Sausage:
500 calories of Canned Tomatoes with Green Chilies have 5.4 times more Calcium, 6.1 times more Copper, 5.2 times more Magnesium, 3.1 times more Manganese, 7.9 times more Potassium, 7.7 times more Sodium, 1.5 times more Zinc and 31.8 times more Water than Meatless Sausage.
Both Canned Tomatoes with Green Chilies and Meatless Sausage contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7.6 times more Carbohydrate than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 13.4 times more Fat, 15.6 times more Saturated Fat, 62.9 times more Omega 3, 16.7 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Meatless Sausage offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6