Nutrient Comparison: Canned Tomatoes with Green Chilies VS Meatless Sausage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Meatless Sausage:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 68.9 times more Vitamin B1, 21.2 times more Vitamin B2, 17.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Meatless Sausage:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Water than Meatless Sausage.
- While 5 oz of Meatless Sausage contain 3.2 times more Calcium, 2.8 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 16.1 times more Phosphorus, 2.2 times more Potassium, 18.5 times more Selenium, 2.2 times more Sodium and 11.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Meatless Sausage contain 17 times more Energy, 227 times more Fat, 266 times more Saturated Fat, 1070 times more Omega 3, 283.1 times more Omega 6, 2.2 times more Carbohydrate and 29.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein