Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Black Turtle Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Black Turtle Beans
110g
Canned Black Turtle Beans have 3.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Black Turtle Beans?
Stewed Canned Tomatoes VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Black Turtle Beans:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin C, 4.7 times more Vitamin E and 3.7 times more Vitamin K than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 3.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Black Turtle Beans:
100 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.4 times more Potassium, 1.6 times more Selenium, 2 times more Sodium and 4.2 times more Water than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Black Turtle Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 53.6 times more Sugars than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 5.4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.