Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Black Turtle Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Black Turtle Beans
77g
Boiled Black Turtle Beans have 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Black Turtle Beans?
Stewed Canned Tomatoes VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Black Turtle Beans:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin C, 4.8 times more Vitamin E and 3.6 times more Vitamin K than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Black Turtle Beans:
100 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 2.4 times more Potassium, 2.5 times more Selenium, 368.3 times more Sodium and 7 times more Water than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Black Turtle Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 55 times more Sugars than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 4.5 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.