Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Black Turtle Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and more Vitamin C than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 17.2 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Black Turtle Beans provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Black Turtle Beans:
- 14 ounces of Stewed Canned Tomatoes have 73.7 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 1.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 5.5 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 11 times more Sugars than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 5 times more Energy, 22.7 times more Omega 3, 3.9 times more Carbohydrate, 8.3 times more Fiber and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.