Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Black Turtle Beans:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B3 and more Vitamin C than Boiled Black Turtle Beans.
- While 1 lb of Boiled Black Turtle Beans contains 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 17.2 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Black Turtle Beans provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Black Turtle Beans:
- 1 pound of Stewed Canned Tomatoes has 73.7 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
- While 1 lb of Boiled Black Turtle Beans contains 1.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 5.5 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 11 times more Sugars than Boiled Black Turtle Beans.
- While 1 lb of Boiled Black Turtle Beans contains 5 times more Energy, 22.7 times more Omega 3, 3.9 times more Carbohydrate, 8.3 times more Fiber and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in one pound.