Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Stewed Canned Tomatoes
385g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Prepared With Water Pink Frozen Concentrate Lemonade has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Prepared With Water Pink Frozen Concentrate Lemonade
Stewed Canned Tomatoes VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 19 times more Vitamin B1, more Vitamin B2, 43.7 times more Vitamin B3, 8.2 times more Vitamin B5, 9.4 times more Vitamin B6, 4.1 times more Vitamin B9, 4.2 times more Vitamin C, 68.6 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Stewed Canned Tomatoes have 14.1 times more Calcium, 18.5 times more Copper, 110 times more Iron, 9.9 times more Magnesium, 32.5 times more Manganese, 16.5 times more Phosphorus, 20.1 times more Potassium, more Selenium, 91.4 times more Sodium, 28.1 times more Zinc and 1.7 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 16.5 times more Fiber and 30.1 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.8 times more Sugars and 1.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.