Unsweetened Rice Milk has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Unsweetened Rice Milk?
Stewed Canned Tomatoes VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Unsweetened Rice Milk:
100 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 21.7 times more Vitamin K than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 3.9 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Unsweetened Rice Milk:
100 calories of Stewed Canned Tomatoes have 5.5 times more Copper, 12 times more Iron, 2 times more Magnesium, 13.9 times more Potassium, 10.2 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 1.9 times more Calcium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.2 times more Sugars, 6 times more Fiber and 5.9 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 2.8 times more Fat and 2.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Rice Milk offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 100 calories.