Candies, gumdrops, starch jelly pieces have 15.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, gumdrops, starch jelly pieces?
Stewed Canned Tomatoes VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Candies, gumdrops, starch jelly pieces:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 116.8 times more Vitamin B1, 41 times more Vitamin B2, 1087.5 times more Vitamin B3, 144.7 times more Vitamin B5, 51.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Candies, gumdrops, starch jelly pieces:
100 calories of Stewed Canned Tomatoes have 172.6 times more Calcium, 142.2 times more Copper, 50.6 times more Iron, 182.8 times more Magnesium, 89.9 times more Manganese, 304.6 times more Phosphorus, 630.6 times more Potassium, 11.4 times more Selenium, 76.5 times more Sodium, more Zinc and 1394.2 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 152.3 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Stewed Canned Tomatoes and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.