Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cereals ready-to-eat, FAMILIA
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cereals ready-to-eat, FAMILIA
26g
Cereals ready-to-eat, FAMILIA have 14.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, FAMILIA?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, FAMILIA:
100 calories of Stewed Canned Tomatoes have 134.3 times more Vitamin A, 2.1 times more Vitamin B1, 5.9 times more Vitamin B3, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 196.5 times more Vitamin C, 10.7 times more Vitamin E and 9.4 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, FAMILIA:
100 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 6.3 times more Potassium, 412.3 times more Sodium, 1.3 times more Zinc and 719 times more Water than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Magnesium and 1.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, FAMILIA contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.