Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Yeast
Weight per 100 calories
Stewed Canned Tomatoes
385g
Yeast
31g
Baker Yeast has 12.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Yeast?
Stewed Canned Tomatoes VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Yeast?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Yeast:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 329.2 times more Vitamin C, more Vitamin E and 75 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 19.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4.5 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 37.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Yeast:
100 calories of Stewed Canned Tomatoes have 14.2 times more Calcium, 3.2 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.7 times more Potassium, 54.2 times more Sodium and 225.2 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 2.5 times more Phosphorus and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yeast contain similar levels of Selenium per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and more Sugars than Yeast.
While 100 kcal of Baker Yeast contain 3.2 times more Fat, 2.2 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yeast offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.