Nutrient Comparison: Stewed Canned Tomatoes VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Yeast:
- 14 ounces of Stewed Canned Tomatoes have 26.3 times more Vitamin C, more Vitamin E and 6 times more Vitamin K than Yeast.
- While 14 oz of Baker Yeast contain 238.9 times more Vitamin B1, 114.3 times more Vitamin B2, 56.3 times more Vitamin B3, 118.4 times more Vitamin B5, 88.2 times more Vitamin B6, 468 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Baker Yeast have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Yeast:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Sodium and 18 times more Water than Yeast.
- While 14 oz of Baker Yeast contain 3.9 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 31.9 times more Phosphorus, 4.6 times more Potassium, 13.2 times more Selenium and 46.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yeast contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 12.5 times more Energy, 40.1 times more Fat, 38.5 times more Saturated Fat, 6.7 times more Carbohydrate, 26.9 times more Fiber and 44.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.