Nutrient Comparison: Stewed Canned Tomatoes VS Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Yeast:
- 1 pound of Stewed Canned Tomatoes has 26.3 times more Vitamin C, more Vitamin E and 6 times more Vitamin K than Yeast.
- While 1 lb of Baker Yeast contains 238.9 times more Vitamin B1, 114.3 times more Vitamin B2, 56.3 times more Vitamin B3, 118.4 times more Vitamin B5, 88.2 times more Vitamin B6, 468 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 pound of Yeast have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Baker Yeast have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Yeast:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Sodium and 18 times more Water than Yeast.
- While 1 lb of Baker Yeast contains 3.9 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 31.9 times more Phosphorus, 4.6 times more Potassium, 13.2 times more Selenium and 46.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yeast contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Sugars than Yeast.
- While 1 lb of Baker Yeast contains 12.5 times more Energy, 40.1 times more Fat, 38.5 times more Saturated Fat, 6.7 times more Carbohydrate, 26.9 times more Fiber and 44.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.