Comparing Nutrients in 1 pound Yeast VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Yeast	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	51% 1474kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	321% 122g	NA	38g per day for Men 19-50 years
Protein	328% 183g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Yeast	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	13.6% 136mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.62% 23g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yeast vs Canned Tomatoes with Green Chilies:

• 1 pound of Yeast has 323.2 times more Vitamin B1, 210.5 times more Vitamin B2, 62.8 times more Vitamin B3, 91.2 times more Vitamin B5, 14.6 times more Vitamin B6, 260 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 20.7 times more Vitamin C than Baker Yeast.
• 1 pound of Yeast have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Baker Yeast as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Yeast vs Canned Tomatoes with Green Chilies:

• 1 pound of Yeast has 1.5 times more Calcium, 4.8 times more Copper, 8.3 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 45.5 times more Phosphorus, 8.9 times more Potassium, 19.8 times more Selenium and 61.1 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 7.9 times more Sodium and 18.5 times more Water than Baker Yeast.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yeast has 21.7 times more Energy, 95.1 times more Fat, 91 times more Saturated Fat, 11.4 times more Carbohydrate and 58.6 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Baker Yeast as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.