Comparing Nutrients in 300 calories YeastVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Yeast
92g
Canned Tomatoes with Green Chilies
2000g
Yeast has 21.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Yeast or Canned Tomatoes with Green Chilies?
Yeast VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Yeast vs Canned Tomatoes with Green Chilies:
300 calories of Yeast have 14.9 times more Vitamin B1, 9.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 12 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B6 and 447.8 times more Vitamin C than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin A and Vitamin C
Both Baker Yeast as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast vs Canned Tomatoes with Green Chilies:
300 calories of Yeast have 2.1 times more Phosphorus and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.4 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 9.2 times more Manganese, 2.4 times more Potassium, 170.4 times more Sodium and 401.9 times more Water than Baker Yeast.
Both Yeast and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 4.4 times more Fat and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate than Baker Yeast.
Both Yeast and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Baker Yeast as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.