Plain Almond Butter no Salt has 23.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Plain Almond Butter?
Stewed Canned Tomatoes VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Plain Almond Butter:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 26.5 times more Vitamin B1, 5.3 times more Vitamin B3, 8.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
Both Stewed Canned Tomatoes and Plain Almond Butter provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Plain Almond Butter:
100 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 2.8 times more Copper, 9 times more Iron, 6.5 times more Potassium, 5.9 times more Selenium, 745.6 times more Sodium, 1.2 times more Zinc and 1318.1 times more Water than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plain Almond Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.8 times more Carbohydrate, 18.8 times more Sugars, more Fructose and 2.3 times more Fiber than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 12.4 times more Fat, 6.8 times more Saturated Fat and 7.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plain Almond Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.