Nutrient Comparison: Stewed Canned Tomatoes VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Plain Almond Butter:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 26.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 29.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plain Almond Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Plain Almond Butter:
- 100 grams of Stewed Canned Tomatoes have 31.6 times more Sodium and 55.8 times more Water than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 10.2 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 23.3 times more Magnesium, 36.1 times more Manganese, 25.4 times more Phosphorus, 3.6 times more Potassium, 4 times more Selenium and 19.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fructose than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 23.6 times more Energy, 292.1 times more Fat, 159.7 times more Saturated Fat, 183.9 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 10.3 times more Fiber and 23 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 grams.