Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Dried Chinese Chestnuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Dried Chinese Chestnuts
27.5g
Dried Chinese Chestnuts have 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Chinese Chestnuts?
Stewed Canned Tomatoes VS Dried Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Chinese Chestnuts:
100 calories of Stewed Canned Tomatoes have 7.9 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Dried Chinese Chestnuts.
While 100 kcal of Dried Chinese Chestnuts contain 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Chinese Chestnuts:
100 calories of Stewed Canned Tomatoes have 16.4 times more Calcium, 2.7 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 4 times more Potassium, 617.1 times more Sodium, 1.7 times more Zinc and 143.6 times more Water than Dried Chinese Chestnuts.
While 100 kcal of Dried Chinese Chestnuts contain 3.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.9 times more Protein than Dried Chinese Chestnuts.
Both Stewed Canned Tomatoes and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.