Nutrient Comparison: Stewed Canned Tomatoes VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Dried Chinese Chestnuts:
- 7 oz of Dried Chinese Chestnuts contain 5.7 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3, 7.9 times more Vitamin B5, 39.2 times more Vitamin B6, 22 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Dried Chinese Chestnuts:
- 7 ounces of Stewed Canned Tomatoes have 44.2 times more Sodium and 10.3 times more Water than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 5.3 times more Copper, 1.7 times more Iron, 11.4 times more Magnesium, 44.1 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium and 8.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Chinese Chestnuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chinese Chestnuts contain 14 times more Energy, 15 times more Omega 3, 5.7 times more Omega 6, 12.9 times more Carbohydrate and 7.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein