Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Blanched Hazelnuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Blanched Hazelnuts
16g
Blanched Hazelnuts Or Filberts have 24.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Blanched Hazelnuts?
Stewed Canned Tomatoes VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Blanched Hazelnuts:
100 calories of Stewed Canned Tomatoes have 108.9 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 95.6 times more Vitamin C than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blanched Hazelnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Blanched Hazelnuts:
100 calories of Stewed Canned Tomatoes have 5.5 times more Calcium, 1.7 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.6 times more Potassium, 3.5 times more Selenium, more Sodium, 1.9 times more Zinc and 382.5 times more Water than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 8.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 8.8 times more Carbohydrate, 24.4 times more Sugars, 649.7 times more Fructose, 2.2 times more Fiber and 1.6 times more Protein than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 13.3 times more Fat, 7.4 times more Saturated Fat and 3.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blanched Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.