Nutrient Comparison: Stewed Canned Tomatoes VS Blanched Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Blanched Hazelnuts:
- 100 grams of Stewed Canned Tomatoes have 4 times more Vitamin C than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 34.4 times more Vitamin B6, 15.6 times more Vitamin B9 and 21.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Blanched Hazelnuts:
- 100 grams of Stewed Canned Tomatoes have more Sodium and 15.8 times more Water than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 4.4 times more Calcium, 14.3 times more Copper, 2.5 times more Iron, 13.3 times more Magnesium, 214.4 times more Manganese, 15.5 times more Phosphorus, 3.2 times more Potassium, 6.8 times more Selenium and 12.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 26.9 times more Fructose than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 24.2 times more Energy, 321.8 times more Fat, 179.6 times more Saturated Fat, 19.3 times more Omega 3, 74.3 times more Omega 6, 2.7 times more Carbohydrate, 11 times more Fiber and 15.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Blanched Hazelnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein