Nutrient Comparison: Stewed Canned Tomatoes VS Roasted Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Roasted Hazelnuts:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Vitamin C than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 36.5 times more Vitamin B6, 17.6 times more Vitamin B9 and 18.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Roasted Hazelnuts:
- 100 grams of Stewed Canned Tomatoes have more Sodium and 36.3 times more Water than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 3.6 times more Calcium, 15.6 times more Copper, 3.3 times more Iron, 14.4 times more Magnesium, 94.1 times more Manganese, 15.5 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 14.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 26.9 times more Fructose than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 24.8 times more Energy, 328.4 times more Fat, 173.5 times more Saturated Fat, 20 times more Omega 3, 113.6 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars, 9.4 times more Fiber and 16.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein