Nutrient Comparison: Stewed Canned Tomatoes VS Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Ginkgo Nuts:
- 100 g of Raw Ginkgo Nuts contain 3.1 times more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.4 times more Vitamin B5, 19.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Ginkgo Nuts:
- 100 grams of Stewed Canned Tomatoes have 17 times more Calcium, 1.3 times more Iron, 31.6 times more Sodium and 1.7 times more Water than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 2.4 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Ginkgo Nuts contain 7 times more Energy, 7.8 times more Omega 6, 6.1 times more Carbohydrate and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.