Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Ginkgo Nuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ginkgo Nuts?
Stewed Canned Tomatoes VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Ginkgo Nuts:
300 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B5 and 3.7 times more Vitamin C than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ginkgo Nuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Ginkgo Nuts:
300 calories of Stewed Canned Tomatoes have 119 times more Calcium, 2.9 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2.8 times more Potassium, 221 times more Sodium, 3.5 times more Zinc and 11.6 times more Water than Ginkgo Nuts.
Both Stewed Canned Tomatoes and Ginkgo Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Protein than Ginkgo Nuts.
Both Stewed Canned Tomatoes and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.