Comparing Nutrients in 300 calories Ginkgo NutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Ginkgo Nuts
165g
Canned Tomatoes with Green Chilies
2000g
Ginkgo Nuts have 12.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Canned Tomatoes with Green Chilies?
Ginkgo Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 5 times more Vitamin C than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 121.3 times more Calcium, 4 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 14.2 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 695.1 times more Sodium, 4.6 times more Zinc and 20.7 times more Water than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.