Nutrient Comparison: Ginkgo Nuts VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
- 5 ounces of Ginkgo Nuts have 1.4 times more Vitamin A, 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Ginkgo Nuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
- 5 ounces of Ginkgo Nuts have 3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 8.9 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 57.3 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Tomatoes with Green Chilies contain similar levels of Manganese per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 12.1 times more Energy, 19.9 times more Omega 6, 10.4 times more Carbohydrate and 6.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.