Nutrient Comparison: Ginkgo Nuts VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
- 100 grams of Ginkgo Nuts have 1.4 times more Vitamin A, 6.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Ginkgo Nuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
- 100 grams of Ginkgo Nuts have 3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 8.9 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 57.3 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 100 grams.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginkgo Nuts have 12.1 times more Energy, 19.9 times more Omega 6, 10.4 times more Carbohydrate and 6.3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.