Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Roasted Hazelnuts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Roasted Hazelnuts
77.4g
Dry Roasted Hazelnuts Or Filberts have 24.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Hazelnuts?
Stewed Canned Tomatoes VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Roasted Hazelnuts:
500 calories of Stewed Canned Tomatoes have 74.5 times more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B9, 51.7 times more Vitamin C and 1.3 times more Vitamin E than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Roasted Hazelnuts:
500 calories of Stewed Canned Tomatoes have 6.9 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 6.8 times more Potassium, 3.6 times more Selenium, more Sodium, 1.7 times more Zinc and 902.5 times more Water than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 3.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 8.7 times more Carbohydrate, 17.9 times more Sugars, 667.3 times more Fructose, 2.6 times more Fiber and 1.5 times more Protein than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 13.2 times more Fat, 7 times more Saturated Fat and 4.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.