Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Oil Roasted Mixed Nuts no Peanuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Oil Roasted Mixed Nuts no Peanuts
16.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 23.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oil Roasted Mixed Nuts no Peanuts?
Stewed Canned Tomatoes VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Stewed Canned Tomatoes have 212.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 373.7 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 9 times more Potassium, 475.2 times more Sodium and 687.4 times more Water than Oil Roasted Mixed Nuts no Peanuts.
Both Stewed Canned Tomatoes and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.6 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 12.5 times more Fat, 14.8 times more Saturated Fat, 3.5 times more Omega 3 and 6.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6