Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Oat Bran
Weight per 100 calories
Stewed Canned Tomatoes
385g
Oat Bran
40.7g
Raw Oat Bran has 9.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oat Bran?
Stewed Canned Tomatoes VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oat Bran?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Oat Bran:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin C, 7.8 times more Vitamin E and 7.1 times more Vitamin K than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oat Bran provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Oat Bran:
100 calories of Stewed Canned Tomatoes have 5.5 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3.5 times more Potassium, 522.8 times more Sodium and 132.2 times more Water than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.1 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 8 times more Selenium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 23 times more Sugars than Oat Bran.
While 100 kcal of Raw Oat Bran contain 3.9 times more Fat, 4.3 times more Omega 3, 3.8 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oat Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6